“water is not the cook’s best friend when it comes to preparing vegetables”
I would like to see a healthy-cooking comparison for other foods as well. But then the question is also, does food cooked primarily in a microwave taste as good? Because, for example, baked veggies taste different from stir-fried veggies. The choice of method has to do with the dish you’re making, not just pure health. Obviously.
by sara
08 May 2009 at 10:48
I’m confused, are they talking about fresh vegetables? If you micro frozen ones, they taste pretty much the same. I have also heard this before that boiling kills your veggie healthy goodness. I prefer to stirfry anyways, but then you’ve got the oil.. which is why i was using cooking spray a bit before too.. but if we’re talking about microwaving FRESH veggies, i have no clue.. i can’t say ive ever done that
by Phylis
08 May 2009 at 17:27
deep fried TASTES the BEST !